The antioxidants found in walnuts protect the body against the harmful effects of free radicals.
This can improve sperm health by protecting the DNA of sperm cells. Omega-3 fatty acids can improve the structure and motility of sperm cells.
Walnuts contain the mineral zinc. Zinc is important for reproductive health and can support sperm production and motility.
Furthermore, arginine found in walnuts can increase blood flow by dilating blood vessels. This can improve erection and sexual function by increasing blood flow to the genital area.
Walnuts are an important food that reduces infertility in men.
A study conducted by Malaysian scientists also revealed that regular walnut consumption acts like Viagra in men.
News Source: 12punto
