Cardiologist warns against matcha and protein drinks: Look at the ingredients, not the label

Manisa City Hospital Cardiology Specialist Dr. Mehmet Burak Özen has issued a warning against the unconscious consumption of matcha and protein drinks, which have recently come to the fore with healthy living trends. Özen stated that not every product labeled "healthy" should be considered safe for heart health.

Emphasizing that recommendations that become popular on social media do not always align with scientific facts, Özen stated that consumers should especially examine the ingredient lists of ready-to-drink beverages. "The heart does not like trends; it likes science. What matters is not what is written on the cup, but what is inside the cup," said Özen.

CAFFEINE, SUGAR, AND CALORIE WARNING

Özen said that matcha, obtained from ground green tea leaves, is rich in antioxidants but should not be seen as a food that offers a solution to all health problems on its own. Pointing out that matcha contains caffeine, Özen noted that people with palpitations, rhythm disorders, or uncontrolled hypertension, as well as pregnant women, should be careful with the amount they consume.

Stating that products like matcha latte sold in cafes may differ from pure matcha, Özen reminded that these drinks may contain milk, flavored syrups, added sugar, and cream. According to Özen, the real risk for heart health is often not the matcha itself, but the sugar and high calorie load added to the drink.

Also warning about protein drinks, Özen stated that while protein is a basic nutrient for the body, not everyone needs extra protein support. He noted that many people who eat a balanced diet may experience unnecessary calorie intake by consuming these products regularly.

Pointing out that some protein drinks may contain added sugar, saturated fat, flavorings, and thickeners, Özen said that one should look at the entire product, not just the protein amount, in terms of heart health. He warned that unnecessary and high-calorie consumption could increase the risk of weight gain, hypertension, type 2 diabetes, and cardiovascular diseases.

Emphasizing that kidney patients should not use high-protein products regularly without a doctor's recommendation, Özen used the phrase, "Just because it is protein-based does not mean it is healthy."

News Source : 12punto