What is gastritis, what causes it? How should individuals with gastritis eat?

Gastritis is the inflammation of the inner lining of the stomach. This condition can affect the stomach lining and lead to various symptoms. So, what causes gastritis? How should individuals with gastritis eat? Here is the answer...

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What is gastritis, what causes it? How should individuals with gastritis eat?

Gastritis can penetrate deeper and turn into ulcer disease if left untreated and allowed to progress.

Therefore, it is important to diagnose and treat it.

There can be many causes of gastritis.

The most common causes can be listed as follows:

Medication use,
Excessive alcohol consumption,
Bacterial infection called Helicobacter Pylori.

All these factors are among the most common causes of gastritis formation.

HOW SHOULD INDIVIDUALS WITH GASTRITIS EAT?

Take care to eat your meals in small portions and frequently.
Do not eat meals that are too hot or too cold.
Eat slowly and chew your food very well.
Do not consume radishes, tomato paste, vinegar, ketchup, mustard, olives, nuts, or dried fruits.
Cook all ingredients in meals by adding them raw, without sautéing.

News Source: 12punto